"We shape our buildings, and afterwards our buildings shape us." quote by Winston Churchill helps us to understand that we can positively impact our psychology and physiology through the space we live in. 

Exercising brings lots of health benefits for everyone. Some enjoy and some lack motivation. If you want to make it enjoyable, think of your favorite childhood activity. Maybe get a trampoline or install a climbing wall or it could also be as simple as creating an exciting path with the hop, step, and jump games that lead to your home office. 

Decluttering makes you experience less stress since there is more order in your home. This could save and earn money either by reducing the need to buy extra stuff and/or selling your excess items. Cleaning becomes more natural, as you have less to clean. This also improves family relationships, as everything is easily accessible and reduces confusion. 

The power of the smell of natural Essential Oils could instantly help with your mood and mindfulness. 

Commonly used fragrances are;

Orange for uplifting, energizing used in an entryway or the kitchen

Lemon for fresh, clean, and energizing which is especially appropriate in the kitchen.

Lavender for calming, relaxing, lightly floral scent used in the bedroom 

Eucalyptus for freshness, stimulating and soothing to the respiratory system that is excellent for the bathroom.

Peppermint for invigorating, refreshing, great for the office or study.

Tea tree for purifying and freshness great for the bathroom, basement, or workout room. 

Several experiments show that different colors affect blood pressure, pulse, respiration rates, brain activity and biorhythms.

warm colors such as red, orange, and yellow are said to have an energy and inviting effect which is usually used in the living room, dining room and kitchen. Cool colors are green, blue and some purples they evoke relaxation and calmness which is best for bedrooms. Neutrals like white and gray can lean as warm or cool colors depending on their undertones. 

Also, use of color-changing lights can adapt to suit a specific mood. Install dimmable light for different times of the day. It also reduces energy consumption. 

For clean air, bamboo charcoal is ideal for removing pollutants in any room, helps to control humidity, and reduces the cause of mold and mildew by removing excess moisture from the air, especially in the bathroom or you can use it in a shoe rack to remove the odor. 

Indoor Plants can absorb harmful toxins from the air, reduce stress levels and sharpen your attention. A few of the plants that you can use are;

Snake Plant 

Peace Lily 

Aloe Vera 

Lucky bamboo plant 

Ferns

Chinese Evergreen 

Grape Ivy 

Flamingo flower

Areca palm

Money Plant

Beeswax Candles can also help to clean the air from dust, pollen, mold, odor, and toxins. 

Good ventilation controls impurities, stops condensation, reduces temperatures during hot months, and ultimately gives lots of health benefits.

Natural daylight helps the skin absorb vitamin D, a crucial nutrient that prevents bone loss and reduces the risk of heart disease, weight gain, and various cancers. And is strongly linked to energy, mood, sleep and overall quality of life.  

Remember that excess of anything is not good and not everything works for everyone. It is best to accommodate the said tips according to individual needs. 

The huge power of momentum is that even a series of small activities can rise to massive results and if you want further help to easily bring a positive and productive lifestyle through your built environment, then contact our office ArchitGlobal for professional support to build, renovate or rearrange the space. 

Thank you! Hope you have a great day!